1. SLOW DOWN
Breath, soak up the sun, meditate or just be in the moment. These are wonderful things that guide our energy into a calm and steady pace. Holding this space through the silly season is huge!
2. SELF CARE
The routine of our self care processes can go out the window when we are on holidays especially through the silly season. Keep these healthy habits in effect during this period so your body continues to fire on all cylinders. This means healthy eating, sunlight, filtered water, thinking well, getting adjusted & sharing 'the love'!
This recipe is a Sharon Hunter special!
Originally CADA - Coconut, Almond, Dates & Apple, but we prefer cashews instead of almonds as they are softer and little easier for the kids to handle.
1/2 cup shredded organic coconut
1/2 cup cashews (organic activated Best but not essential).
8 dates (organic pitted best)
1 large or 2 small apples core removed, red or green (organic preferable)
Place all ingredients in a mixer and pulse until you get the consistency you desire.
We have a Thermomix and I do about 4 turbo blasts.
Play with amounts and different nuts and seeds, even dried figs work well.
Serve with coconut yoghurt for vegan or Greek yoghurt if you eat dairy.
Use these drills to help yourself transition fully to barefoot running. Follow this 10 part series of videos to help your body adapt into an efficient and injury free barefoot running style.
Barefoot running will compliment and support your Advanced Bio-Structural Correction (ABC) adjustments and your body unwind fully.
Serves 6-8 adults
1 x large organic/free range chook
1 x large onion finely chopped
4 x cloves of garlic crushed
1 x ribizome of tumeric finely diced (optional)
1 x small chili (optional)
4 x carrots roughly chopped
½ x celery including leaves, roughly chopped
2 x bay leaves
DUNSTAN BABY LANGUAGE is a remarkable guide and tool to help parents understand the universal language of their newborn. All babies are born with an innate intelligence to understand and communicate their needs.
All newborn babies produce 5 distinct pre-cry sounds that signal their 5 most important needs. This system will teach you to identify the various sounds your baby is communicating so you know precisely what your baby needs. The degree that parents tune-in to their babies communication and respond to their unique needs will determine the ease and joy they experience through this amazing time in life.
Must Watch For All Parents!!
1. Get Adjusted
Regular chiropractic adjustments help to ensure your spine is in its optimum position and working at its best.
2. Move It
Move your body often, in all directions and through all ranges. For best results, perform activities you love that involve global movement of all parts of the body.
Being your best is not so much about overcoming the barriers other people place in front of you, as it is about overcoming the barriers you place in front of yourself.
These "dragons" take many shapes and forms, it's a very individual thing. However, one thing is for certain, you can SLAY ANY DRAGON simply by thinking differently! We all have a magic sword, its called our MIND. Work on your ability to conquer any personal "dragons" which may stand in your way. Try to discover what your 'dragon" is doing to hinder your progress and then think of a way to slay it!
We constantly make comparisons in our lives, we compare to old version of ourselves, other people, co-workers and more. Strangely we usually do this in an unfair way, comparing the best of someone else with the worst of ourselves. Instead embrace all parts of yourself, balance these lopsided comparisons by observing where you have the others strengths and where they have your weaknesses. When you realise that there is nothing missing, everything is there just in different forms, you can embrace your unique GENIUS and reach your full potential.
"The Four Pillars of Healing" is a recent article that was published in Pathways Magazine. The Four Pillars represent the common qualities that author Dr Joe Dispenza discovered when interviewing people who have experienced spontaneous remissions and other miraculous healings.
Use these Four Pillars to maximise your healing potential!