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          WAVE Chiropractic Maroochydore Chiropractor

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07 5479 6910
Shop 6, 6 Aerodrome Road, Maroochydore, QLD 4558

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Health & Harmony Blog

Practical information that will help you lead an Extraordinary, Empowered & Natural life!

VIVO'S NOW AT WAVE!


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1600 Hits
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Physical, Chemical & Mental/Emotional


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1493 Hits
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PAIN - what is your body telling you?


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1011 Hits
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What Does Healthy Posture Look Like?


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1087 Hits
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LOCKED UP!


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953 Hits
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The Best Sitting Posture!


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The Ultimate Sleeping Guide


SLEEPING GUIDE

This guide is designed to get you sleeping correctly, to keep your body upright and to enhance the unwinding process with your chiropractic care. For more click the continue reading button below.

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2046 Hits
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Chest Congestion Remedy

Ingredients:

  • ​Braggs Apple Cider Vinegar
  • Organic Lemon Juice
  • Manuka Honey
  • Warm water
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1208 Hits
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Bulletproof Coffee

Ingredients:

- 1 Tbsp MCT Coconut Oil

- 1 Tbsp Organic Gelatin Powder

- 1 Tbsp Organic Grass Fed Butter

- 1 shot Organic Coffee

- 3/4 cup Boiling Water

- Sprinkle Organic Cinnamon 


Recipe:

1. Add gelatin powder and a small amount of boiling water to your mug, allow the to sit so the gelatin can bloom.

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1449 Hits
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Beef Bone Broth

Ingredients:

5-6 x mix of organic beef marrow bones & soup bones (some joints are great to add collagen to the broth) 

3tbs apple cider vinegar 

Enough filtered water to fill your slow cooker

Optional extras - garlic, carrot, onion, celery

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1410 Hits
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Coconut, Cashew, Date, Apple = CCAD

Originally CADA - Coconut, Almond, Dates & Apple, but we prefer cashews instead of almonds as they are softer and little easier for the kids to handle.

Ingredients:
1/2 cup shredded organic coconut
1/2 cup cashews (organic activated Best but not essential).
8 dates (organic pitted best)
1 large or 2 small apples core removed, red or green (organic preferable)

Method:

Place all ingredients in a mixer and pulse until you get the consistency you desire.
We have a Thermomix and I do about 4 turbo blasts.
Play with amounts and different nuts and seeds, even dried figs work well.

Serve with coconut yoghurt for vegan or Greek yoghurt if you eat dairy. 

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Vegan Mexican Dip

Ingredients: 

- corn chips

- vegan cashew cheese

- salsa

- avocado

- cherry tomatoes 

- homemade sauerkraut 

- refried beans

- kale

** organic is always best **

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1178 Hits
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What are the best spinal exercises?


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1126 Hits
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'The Vulture' - Common Structural Imbalance


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1059 Hits
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Choosing the best shoes for kids?


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Barefoot Running Drills

Use these drills to help yourself transition fully to barefoot running. Follow this 10 part series of videos to help your body adapt into an efficient and injury free barefoot running style.

Barefoot running will compliment and support your Advanced Bio-Structural Correction (ABC) adjustments and your body unwind fully.

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3136 Hits
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Learning The Skill Of Barefoot Running


This is the best summary surrounding the skill of barefoot running. You are born to run, once you get the rid of the interference of your old heavy, supportive shoes. 2 Keys: 1. Forefoot strike (innately happens when you get rid of your old shoes) 2. Good posture (luckily your well adjusted so this is less of an issue)
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1889 Hits
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How To Sit Properly.


When is comes to sitting, few of us know what we are doing. Right? We take a good guess from the little bits of information we have absorbed here and there. However, few translate this into an effective and comfortable sitting position. It is easily evident whether your current position is working for your body. Remember this is true for any sitting position the car, work desk, dinning table, couch, etc. Simply answer the following question.... Do you sit comfortably for long periods, completely tension/pain free with focus and energy?  OR  Do you progressive...
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1721 Hits
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The Magic Bullet

We live in a society where the ‘quick’ reins supreme. Fast food, same day delivery, fast weight loss, quick pain relief and the list goes on and on, but what is this really doing to us? How is this serving us? Yes we are getting our fat free, low cal, no carb/high carb orange decaf mocha frappuccino in record times where even Usain Bolt starts to worry, but it starts to put unrealistic expectations on the reality of our situations especially towards our health.

Most people are looking for that one thing at that one time to “cure” them of everything that they have going one and it simply doesn’t work like that.  Dr. John Demartini said “Those looking for the magic bullet often get shot” and this reins true to our health where we spend the time and money to fix something but in reality we are just masking the symptoms and letting the underlying problem continue to fester.

One of the core principals in Chiropractic stated in Ralph W. Stephenson’s book the Chiropractic Textbook is The Principal of Time where it states, “there is no process that does not require time” and this applies to everything. Lets look at learning. Can we really expect to learn a new thing instantly? Do you remember how long it took you to walk? How long it took you to write? How long it took you to talk to "that girl/boy you liked"? I'm sure some of us are still learning some of these. How can our health be any different? We were born with the potential of true health and we are the ones that over time that have compromised that potential. Do you have 5,10, 20 or even 50 years of poor health choices? Did those poor choices affect the way your nervous system works? How has your body coped with those choices? Can you expect your body to magically get back to that point of optimal health? It's going to take some time, commitment and patience on your part.

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5 Tips For A Healthy Spine

drawing-of-a-spine 

1. Get Adjusted

Regular chiropractic adjustments help to ensure your spine is in its optimum position and working at its best.

 

2. Move It

Move your body often, in all directions and through all ranges. For best results, perform activities you love that involve global movement of all parts of the body.

 

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