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           WAVE Chiropractic Maroochydore Chiropractor

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Health & Harmony Blog

Practical information that will help you lead an Extraordinary, Empowered & Natural life!

Subcategories from this category:

Healthy Recipes, Natural Remedies

5 Tips To Stay At Your Best During The Silly Season

 1. SLOW DOWN

Breath, soak up the sun, meditate or just be in the moment. These are wonderful things that guide our energy into a calm and steady pace. Holding this space through the silly season is huge!

2. SELF CARE

The routine of our self care processes can go out the window when we are on holidays especially through the silly season. Keep these healthy habits in effect during this period so your body continues to fire on all cylinders. This means healthy eating, sunlight, filtered water, thinking well, getting adjusted & sharing 'the love'!

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Physical, Chemical & Mental/Emotional


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1729 Hits
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Ginger Bug

This recipe is one that the whole family will love + it's super easy to make!

Ingredients:
  • Large ribosome of Organic Ginger
  • Organic raw sugar or Rapadura
  • Filtered Water 
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1519 Hits
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Chest Congestion Remedy

Ingredients:

  • ​Braggs Apple Cider Vinegar
  • Organic Lemon Juice
  • Manuka Honey
  • Warm water
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1357 Hits
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Tom Kah Gai Recipe

This recipe is a Sharon Hunter special!

Ingredients:

  • 1 onion sliced
  • 1/2 cup ginger, sliced into chunks (or can be grated)
  • 1/4 cup galangal root, sliced as above
  • 2 large lemongrass stalks, cut in half and bashed to release the flavours or use lemongrass paste.
  • 10-12 kefir lime leaves whole (easier to remove)
  • 4 cups chicken or veggie broth
  • 3 large whole chicken breasts (or substitute with 2 pounds crispy Tofu)
  • 1 1/2 cups sliced mushrooms (button, shiitake, cremini) or substitute other veggies like bell pepper, snow peas, etc
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Bulletproof Coffee

Ingredients:

- 1 Tbsp MCT Coconut Oil

- 1 Tbsp Organic Gelatin Powder

- 1 Tbsp Organic Grass Fed Butter

- 1 shot Organic Coffee

- 3/4 cup Boiling Water

- Sprinkle Organic Cinnamon 


Recipe:

1. Add gelatin powder and a small amount of boiling water to your mug, allow the to sit so the gelatin can bloom.

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Beef Bone Broth

Ingredients:

5-6 x mix of organic beef marrow bones & soup bones (some joints are great to add collagen to the broth) 

3tbs apple cider vinegar 

Enough filtered water to fill your slow cooker

Optional extras - garlic, carrot, onion, celery

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1562 Hits
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Coconut, Cashew, Date, Apple = CCAD

Originally CADA - Coconut, Almond, Dates & Apple, but we prefer cashews instead of almonds as they are softer and little easier for the kids to handle.

Ingredients:
1/2 cup shredded organic coconut
1/2 cup cashews (organic activated Best but not essential).
8 dates (organic pitted best)
1 large or 2 small apples core removed, red or green (organic preferable)

Method:

Place all ingredients in a mixer and pulse until you get the consistency you desire.
We have a Thermomix and I do about 4 turbo blasts.
Play with amounts and different nuts and seeds, even dried figs work well.

Serve with coconut yoghurt for vegan or Greek yoghurt if you eat dairy. 

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1287 Hits
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Vegan Mexican Dip

Ingredients: 

- corn chips

- vegan cashew cheese

- salsa

- avocado

- cherry tomatoes 

- homemade sauerkraut 

- refried beans

- kale

** organic is always best **

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Kombucha Recipe

Ingredients:

1 SCOBY & starter tea (10% of previous batch)

7 green tea bags

7 black tea bags

Filtered water

300 grams organic raw sugar or rapadura


Recipe:

1. Dissolve sugar in about 1L of boiling water

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1589 Hits
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Healing Chicken Soup

Serves 6-8 adultsPaleo Chicken Soup Recipe 2

Paleo friendly

Ingredients:

1 x large organic/free range chook

1 x large onion finely chopped

4 x cloves of garlic crushed

1 x ribizome of tumeric finely diced (optional)

1 x small chili (optional)

4 x carrots roughly chopped

½ x celery including leaves, roughly chopped

2 x bay leaves

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Recent comment in this post
Guest — Nicola Fleming
Sounds delicious! I'll have to try it.
Thursday, 03 November 2016 03:13
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Mint Cashew Cream Cake

Screen Shot 2015 12 03 at 2.07.10 PM 

Mint Cashew Cream Cake

Crust:

10 medjool dates

1 1/2 cups mixed raw nuts

1/4 tsp Himalayan salt

1/4 shredded coconut

1/2 cup raw cacao powder

1 Tsp coconut oil

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2041 Hits
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