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Health & Harmony Blog
Practical information that will help you lead an Extraordinary, Empowered & Natural life!
SLEEPING GUIDE
This guide is designed to get you sleeping correctly, to keep your body upright and to enhance the unwinding process with your chiropractic care. For more click the continue reading button below.
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2527 Hits
Everybody knows we love being barefoot at Wave…. thats why the Team never wear shoes in the practice.
Here's why?
- Barefoot is INNATE! Simple put, if we were mean't to wear shoes we would have been born with them.
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1868 Hits
Use these drills to help yourself transition fully to barefoot running. Follow this 10 part series of videos to help your body adapt into an efficient and injury free barefoot running style.
Barefoot running will compliment and support your Advanced Bio-Structural Correction (ABC) adjustments and your body unwind fully.
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3469 Hits
This is the best summary surrounding the skill of barefoot running. You are born to run, once you get the rid of the interference of your old heavy, supportive shoes. 2 Keys: 1. Forefoot strike (innately happens when you get rid of your old shoes) 2. Good posture (luckily your well adjusted so this is less of an issue)
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2210 Hits
Sleeping is something we all do but few understand how to set-it-up so you sleep deeply, comfortably & wake refreshed! The following presentation was filmed during one of our in house workshops. These simple and practical tools will help you experience a brilliant nights sleep. Enjoy :) Feel free to ask any questions.
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2536 Hits
This short video will help you identify (if you didn't already know) whether you chair is wrecking your body. What you need to do from there is sort it out. Watch our How To Sit Properly - HOW TO GUIDE asap.
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2144 Hits
When is comes to sitting, few of us know what we are doing. Right? We take a good guess from the little bits of information we have absorbed here and there. However, few translate this into an effective and comfortable sitting position. It is easily evident whether your current position is working for your body. Remember this is true for any sitting position the car, work desk, dinning table, couch, etc. Simply answer the following question.... Do you sit comfortably for long periods, completely tension/pain free with focus and energy? OR Do you progressive...
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2069 Hits
Must Watch For All Parents!!
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2152 Hits
1. Get Adjusted
Regular chiropractic adjustments help to ensure your spine is in its optimum position and working at its best.
2. Move It
Move your body often, in all directions and through all ranges. For best results, perform activities you love that involve global movement of all parts of the body.
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2203 Hits