fbpx

           WAVE Chiropractic Maroochydore Chiropractor

WAVE Logo with background

07 5479 6910
Shop 6, 6 Aerodrome Road, Maroochydore, QLD 4558

Opening
Hours

Health & Harmony Blog

Practical information that will help you lead an Extraordinary, Empowered & Natural life!

VIVO'S NOW AT WAVE!


0
  10779 Hits
  0 Comments
10779 Hits
0 Comments

What Does Healthy Posture Look Like?


0
  1776 Hits
  0 Comments
1776 Hits
0 Comments

LOCKED UP!


0
  1522 Hits
  0 Comments
1522 Hits
0 Comments

The Best Sitting Posture!


0
  1579 Hits
  0 Comments
1579 Hits
0 Comments

The Ultimate Sleeping Guide


SLEEPING GUIDE

This guide is designed to get you sleeping correctly, to keep your body upright and to enhance the unwinding process with your chiropractic care. For more click the continue reading button below.

Continue reading
0
  3054 Hits
  0 Comments
3054 Hits
0 Comments

Why Barefoot Is Best?

Everybody knows we love being barefoot at Wave…. thats why the Team never wear shoes in the practice. 

Here's why?

  • Barefoot is INNATE! Simple put, if we were mean't to wear shoes we would have been born with them.
Continue reading
0
  2254 Hits
  0 Comments
2254 Hits
0 Comments

Barefoot Running Drills

Use these drills to help yourself transition fully to barefoot running. Follow this 10 part series of videos to help your body adapt into an efficient and injury free barefoot running style.

Barefoot running will compliment and support your Advanced Bio-Structural Correction (ABC) adjustments and your body unwind fully.

Continue reading
0
  3830 Hits
  0 Comments
3830 Hits
0 Comments

Learning The Skill Of Barefoot Running


This is the best summary surrounding the skill of barefoot running. You are born to run, once you get the rid of the interference of your old heavy, supportive shoes. 2 Keys: 1. Forefoot strike (innately happens when you get rid of your old shoes) 2. Good posture (luckily your well adjusted so this is less of an issue)
0
  2529 Hits
  0 Comments
2529 Hits
0 Comments

How to 'Sleep Like A Baby'


Sleeping is something we all do but few understand how to set-it-up so you sleep deeply, comfortably & wake refreshed! The following presentation was filmed during one of our in house workshops. These simple and practical tools will help you experience a brilliant nights sleep. Enjoy :)  Feel free to ask any questions.
0
  2896 Hits
  0 Comments
2896 Hits
0 Comments

Is Your Chair Wrecking Your Body?


This short video will help you identify (if you didn't already know) whether you chair is wrecking your body. What you need to do from there is sort it out. Watch our How To Sit Properly - HOW TO GUIDE  asap. 
0
  2449 Hits
  0 Comments
2449 Hits
0 Comments

How To Sit Properly.


When is comes to sitting, few of us know what we are doing. Right? We take a good guess from the little bits of information we have absorbed here and there. However, few translate this into an effective and comfortable sitting position. It is easily evident whether your current position is working for your body. Remember this is true for any sitting position the car, work desk, dinning table, couch, etc. Simply answer the following question.... Do you sit comfortably for long periods, completely tension/pain free with focus and energy?  OR  Do you progressive...
Continue reading
0
  2457 Hits
  0 Comments
2457 Hits
0 Comments

Correct Posture For Kids Using Devices

Must Watch For All Parents!!

0
  2431 Hits
  0 Comments
2431 Hits
0 Comments

5 Tips For A Healthy Spine

drawing-of-a-spine 

1. Get Adjusted

Regular chiropractic adjustments help to ensure your spine is in its optimum position and working at its best.

 

2. Move It

Move your body often, in all directions and through all ranges. For best results, perform activities you love that involve global movement of all parts of the body.

 

Continue reading
0
  2518 Hits
  0 Comments
2518 Hits
0 Comments