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           WAVE Chiropractic Maroochydore Chiropractor

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Health & Harmony Blog

Practical information that will help you lead an Extraordinary, Empowered & Natural life!

5 Tips To Stay At Your Best During The Silly Season

 1. SLOW DOWN

Breath, soak up the sun, meditate or just be in the moment. These are wonderful things that guide our energy into a calm and steady pace. Holding this space through the silly season is huge!

2. SELF CARE

The routine of our self care processes can go out the window when we are on holidays especially through the silly season. Keep these healthy habits in effect during this period so your body continues to fire on all cylinders. This means healthy eating, sunlight, filtered water, thinking well, getting adjusted & sharing 'the love'!

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Physical, Chemical & Mental/Emotional


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New to Wave's Library: Dunstan Baby Language

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DUNSTAN BABY LANGUAGE is a remarkable guide and tool to help parents understand the universal language of their newborn. All babies are born with an innate intelligence to understand and communicate their needs. 

All newborn babies produce 5 distinct pre-cry sounds that signal their 5 most important needs. This system will teach you to identify the various sounds your baby is communicating so you know precisely what your baby needs. The degree that parents tune-in to their babies communication and respond to their unique needs will determine the ease and joy they experience through this amazing time in life.

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Slaying The Dragon

Being your best is not so much about overcoming the barriers other people place in front of you, as it is about overcoming the barriers you place in front of yourself.

These "dragons" take many shapes and forms, it's a very individual thing. However, one thing is for certain, you can SLAY ANY DRAGON simply by thinking differently! We all have a magic sword, its called our MIND. Work on your ability to conquer any personal "dragons" which may stand in your way. Try to discover what your 'dragon" is doing to hinder your progress and then think of a way to slay it!

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Everybody Is A Genius

We constantly make comparisons in our lives, we compare to old version of ourselves, other people, co-workers and more. Strangely we usually do this in an unfair way, comparing the best of someone else with the worst of ourselves. Instead embrace all parts of yourself, balance these lopsided comparisons by observing where you have the others strengths and where they have your weaknesses. When you realise that there is nothing missing, everything is there just in different forms, you can embrace your unique GENIUS and reach your full potential.

 

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