fbpx

           WAVE Chiropractic Maroochydore Chiropractor

WAVE Logo with background

07 5479 6910
Shop 6, 6 Aerodrome Road, Maroochydore, QLD 4558

Opening
Hours

Health & Harmony Blog

Practical information that will help you lead an Extraordinary, Empowered & Natural life!

VIVO'S NOW AT WAVE!


0
  3971 Hits
  0 Comments
3971 Hits
0 Comments

5 Tips To Stay At Your Best During The Silly Season

 1. SLOW DOWN

Breath, soak up the sun, meditate or just be in the moment. These are wonderful things that guide our energy into a calm and steady pace. Holding this space through the silly season is huge!

2. SELF CARE

The routine of our self care processes can go out the window when we are on holidays especially through the silly season. Keep these healthy habits in effect during this period so your body continues to fire on all cylinders. This means healthy eating, sunlight, filtered water, thinking well, getting adjusted & sharing 'the love'!

Continue reading
0
  2243 Hits
  0 Comments
2243 Hits
0 Comments

Physical, Chemical & Mental/Emotional


0
  2048 Hits
  0 Comments
2048 Hits
0 Comments

PAIN - what is your body telling you?


0
  1546 Hits
  0 Comments
1546 Hits
0 Comments

What Does Healthy Posture Look Like?


0
  1488 Hits
  0 Comments
1488 Hits
0 Comments

LOCKED UP!


0
  1251 Hits
  0 Comments
1251 Hits
0 Comments

The Best Sitting Posture!


0
  1317 Hits
  0 Comments
1317 Hits
0 Comments

The Ultimate Sleeping Guide


SLEEPING GUIDE

This guide is designed to get you sleeping correctly, to keep your body upright and to enhance the unwinding process with your chiropractic care. For more click the continue reading button below.

Continue reading
0
  2610 Hits
  0 Comments
2610 Hits
0 Comments

Ginger Bug

This recipe is one that the whole family will love + it's super easy to make!

Ingredients:
  • Large ribosome of Organic Ginger
  • Organic raw sugar or Rapadura
  • Filtered Water 
Continue reading
0
  1726 Hits
  0 Comments
1726 Hits
0 Comments

Chest Congestion Remedy

Ingredients:

  • ​Braggs Apple Cider Vinegar
  • Organic Lemon Juice
  • Manuka Honey
  • Warm water
Continue reading
0
  1557 Hits
  0 Comments
1557 Hits
0 Comments

Why Barefoot Is Best?

Everybody knows we love being barefoot at Wave…. thats why the Team never wear shoes in the practice. 

Here's why?

  • Barefoot is INNATE! Simple put, if we were mean't to wear shoes we would have been born with them.
Continue reading
0
  1927 Hits
  0 Comments
1927 Hits
0 Comments

Tom Kah Gai Recipe

This recipe is a Sharon Hunter special!

Ingredients:

  • 1 onion sliced
  • 1/2 cup ginger, sliced into chunks (or can be grated)
  • 1/4 cup galangal root, sliced as above
  • 2 large lemongrass stalks, cut in half and bashed to release the flavours or use lemongrass paste.
  • 10-12 kefir lime leaves whole (easier to remove)
  • 4 cups chicken or veggie broth
  • 3 large whole chicken breasts (or substitute with 2 pounds crispy Tofu)
  • 1 1/2 cups sliced mushrooms (button, shiitake, cremini) or substitute other veggies like bell pepper, snow peas, etc
Continue reading
0
  1517 Hits
  0 Comments
1517 Hits
0 Comments

Bulletproof Coffee

Ingredients:

- 1 Tbsp MCT Coconut Oil

- 1 Tbsp Organic Gelatin Powder

- 1 Tbsp Organic Grass Fed Butter

- 1 shot Organic Coffee

- 3/4 cup Boiling Water

- Sprinkle Organic Cinnamon 


Recipe:

1. Add gelatin powder and a small amount of boiling water to your mug, allow the to sit so the gelatin can bloom.

Continue reading
0
  1786 Hits
  0 Comments
1786 Hits
0 Comments

Beef Bone Broth

Ingredients:

5-6 x mix of organic beef marrow bones & soup bones (some joints are great to add collagen to the broth) 

3tbs apple cider vinegar 

Enough filtered water to fill your slow cooker

Optional extras - garlic, carrot, onion, celery

Continue reading
0
  1741 Hits
  0 Comments
1741 Hits
0 Comments

Coconut, Cashew, Date, Apple = CCAD

Originally CADA - Coconut, Almond, Dates & Apple, but we prefer cashews instead of almonds as they are softer and little easier for the kids to handle.

Ingredients:
1/2 cup shredded organic coconut
1/2 cup cashews (organic activated Best but not essential).
8 dates (organic pitted best)
1 large or 2 small apples core removed, red or green (organic preferable)

Method:

Place all ingredients in a mixer and pulse until you get the consistency you desire.
We have a Thermomix and I do about 4 turbo blasts.
Play with amounts and different nuts and seeds, even dried figs work well.

Serve with coconut yoghurt for vegan or Greek yoghurt if you eat dairy. 

0
  1454 Hits
  0 Comments
1454 Hits
0 Comments

Vegan Mexican Dip

Ingredients: 

- corn chips

- vegan cashew cheese

- salsa

- avocado

- cherry tomatoes 

- homemade sauerkraut 

- refried beans

- kale

** organic is always best **

Continue reading
0
  1496 Hits
  0 Comments
1496 Hits
0 Comments

What are the best spinal exercises?


0
  1466 Hits
  0 Comments
1466 Hits
0 Comments

Kombucha Recipe

Ingredients:

1 SCOBY & starter tea (10% of previous batch)

7 green tea bags

7 black tea bags

Filtered water

300 grams organic raw sugar or rapadura


Recipe:

1. Dissolve sugar in about 1L of boiling water

Continue reading
0
  1779 Hits
  0 Comments
1779 Hits
0 Comments

'The Vulture' - Common Structural Imbalance


0
  1338 Hits
  0 Comments
1338 Hits
0 Comments

Choosing the best shoes for kids?


0
  1453 Hits
  0 Comments
1453 Hits
0 Comments

Barefoot Running Drills

Use these drills to help yourself transition fully to barefoot running. Follow this 10 part series of videos to help your body adapt into an efficient and injury free barefoot running style.

Barefoot running will compliment and support your Advanced Bio-Structural Correction (ABC) adjustments and your body unwind fully.

Continue reading
0
  3526 Hits
  0 Comments
3526 Hits
0 Comments

Learning The Skill Of Barefoot Running


This is the best summary surrounding the skill of barefoot running. You are born to run, once you get the rid of the interference of your old heavy, supportive shoes. 2 Keys: 1. Forefoot strike (innately happens when you get rid of your old shoes) 2. Good posture (luckily your well adjusted so this is less of an issue)
0
  2259 Hits
  0 Comments
2259 Hits
0 Comments

How to 'Sleep Like A Baby'


Sleeping is something we all do but few understand how to set-it-up so you sleep deeply, comfortably & wake refreshed! The following presentation was filmed during one of our in house workshops. These simple and practical tools will help you experience a brilliant nights sleep. Enjoy :)  Feel free to ask any questions.
0
  2596 Hits
  0 Comments
2596 Hits
0 Comments

Is Your Chair Wrecking Your Body?


This short video will help you identify (if you didn't already know) whether you chair is wrecking your body. What you need to do from there is sort it out. Watch our How To Sit Properly - HOW TO GUIDE  asap. 
0
  2203 Hits
  0 Comments
2203 Hits
0 Comments

How To Sit Properly.


When is comes to sitting, few of us know what we are doing. Right? We take a good guess from the little bits of information we have absorbed here and there. However, few translate this into an effective and comfortable sitting position. It is easily evident whether your current position is working for your body. Remember this is true for any sitting position the car, work desk, dinning table, couch, etc. Simply answer the following question.... Do you sit comfortably for long periods, completely tension/pain free with focus and energy?  OR  Do you progressive...
Continue reading
0
  2138 Hits
  0 Comments
2138 Hits
0 Comments

Healing Chicken Soup

Serves 6-8 adultsPaleo Chicken Soup Recipe 2

Paleo friendly

Ingredients:

1 x large organic/free range chook

1 x large onion finely chopped

4 x cloves of garlic crushed

1 x ribizome of tumeric finely diced (optional)

1 x small chili (optional)

4 x carrots roughly chopped

½ x celery including leaves, roughly chopped

2 x bay leaves

Continue reading
0
  3309 Hits
  1 Comment
Recent comment in this post
Guest — Nicola Fleming
Sounds delicious! I'll have to try it.
Thursday, 03 November 2016 03:13
3309 Hits
1 Comment

The Magic Bullet

We live in a society where the ‘quick’ reins supreme. Fast food, same day delivery, fast weight loss, quick pain relief and the list goes on and on, but what is this really doing to us? How is this serving us? Yes we are getting our fat free, low cal, no carb/high carb orange decaf mocha frappuccino in record times where even Usain Bolt starts to worry, but it starts to put unrealistic expectations on the reality of our situations especially towards our health.

Most people are looking for that one thing at that one time to “cure” them of everything that they have going one and it simply doesn’t work like that.  Dr. John Demartini said “Those looking for the magic bullet often get shot” and this reins true to our health where we spend the time and money to fix something but in reality we are just masking the symptoms and letting the underlying problem continue to fester.

One of the core principals in Chiropractic stated in Ralph W. Stephenson’s book the Chiropractic Textbook is The Principal of Time where it states, “there is no process that does not require time” and this applies to everything. Lets look at learning. Can we really expect to learn a new thing instantly? Do you remember how long it took you to walk? How long it took you to write? How long it took you to talk to "that girl/boy you liked"? I'm sure some of us are still learning some of these. How can our health be any different? We were born with the potential of true health and we are the ones that over time that have compromised that potential. Do you have 5,10, 20 or even 50 years of poor health choices? Did those poor choices affect the way your nervous system works? How has your body coped with those choices? Can you expect your body to magically get back to that point of optimal health? It's going to take some time, commitment and patience on your part.

Continue reading
1
  2148 Hits
  0 Comments
2148 Hits
0 Comments

Mint Cashew Cream Cake

Screen Shot 2015 12 03 at 2.07.10 PM 

Mint Cashew Cream Cake

Crust:

10 medjool dates

1 1/2 cups mixed raw nuts

1/4 tsp Himalayan salt

1/4 shredded coconut

1/2 cup raw cacao powder

1 Tsp coconut oil

Continue reading
0
  2233 Hits
  0 Comments
2233 Hits
0 Comments

New to Wave's Library: Dunstan Baby Language

zm19050.jpg

 

DUNSTAN BABY LANGUAGE is a remarkable guide and tool to help parents understand the universal language of their newborn. All babies are born with an innate intelligence to understand and communicate their needs. 

All newborn babies produce 5 distinct pre-cry sounds that signal their 5 most important needs. This system will teach you to identify the various sounds your baby is communicating so you know precisely what your baby needs. The degree that parents tune-in to their babies communication and respond to their unique needs will determine the ease and joy they experience through this amazing time in life.

Continue reading
0
  2357 Hits
  0 Comments
2357 Hits
0 Comments

Correct Posture For Kids Using Devices

Must Watch For All Parents!!

0
  2200 Hits
  0 Comments
2200 Hits
0 Comments

5 Tips For A Healthy Spine

drawing-of-a-spine 

1. Get Adjusted

Regular chiropractic adjustments help to ensure your spine is in its optimum position and working at its best.

 

2. Move It

Move your body often, in all directions and through all ranges. For best results, perform activities you love that involve global movement of all parts of the body.

 

Continue reading
0
  2246 Hits
  0 Comments
2246 Hits
0 Comments

Unleash Your Potential

 

Interested in.......

- Getting more out of your body!

Continue reading
0
  2663 Hits
  0 Comments
2663 Hits
0 Comments

Slaying The Dragon

Being your best is not so much about overcoming the barriers other people place in front of you, as it is about overcoming the barriers you place in front of yourself.

These "dragons" take many shapes and forms, it's a very individual thing. However, one thing is for certain, you can SLAY ANY DRAGON simply by thinking differently! We all have a magic sword, its called our MIND. Work on your ability to conquer any personal "dragons" which may stand in your way. Try to discover what your 'dragon" is doing to hinder your progress and then think of a way to slay it!

0
  2344 Hits
  0 Comments
2344 Hits
0 Comments

Everybody Is A Genius

We constantly make comparisons in our lives, we compare to old version of ourselves, other people, co-workers and more. Strangely we usually do this in an unfair way, comparing the best of someone else with the worst of ourselves. Instead embrace all parts of yourself, balance these lopsided comparisons by observing where you have the others strengths and where they have your weaknesses. When you realise that there is nothing missing, everything is there just in different forms, you can embrace your unique GENIUS and reach your full potential.

 

0
  3082 Hits
  0 Comments
3082 Hits
0 Comments

Healing Potential

"The Four Pillars of Healing" is a recent article that was published in Pathways Magazine. The Four Pillars represent the common qualities that author Dr Joe Dispenza discovered when interviewing people who have experienced spontaneous remissions and other miraculous healings.

Use these Four Pillars to maximise your healing potential!

 

Continue reading
0
  2263 Hits
  0 Comments
2263 Hits
0 Comments

By accepting you will be accessing a service provided by a third-party external to https://wavechiropractic.com.au/