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          WAVE Chiropractic Maroochydore Chiropractor

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07 5479 6910
Shop 6, 6 Aerodrome Road, Maroochydore, QLD 4558

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Health & Harmony Blog

Dr Morgan is the principal Chiropractor and founder of Wave Chiropractic.

WAVE CHIROPRACTIC is a family chiropractic centre based in Maroochydore on the Sunshine Coast. Our focus is to help people function at their best and reach their optimum potential. We provide transformative chiropractic care and practical lifestyle advice to families,...

Dr Morgan is the principal Chiropractor and founder of Wave Chiropractic.

WAVE CHIROPRACTIC is a family chiropractic centre based in Maroochydore on the Sunshine Coast. Our focus is to help people function at their best and reach their optimum potential. We provide transformative chiropractic care and practical lifestyle advice to families, pregnant mums, babies, children and those seeking to be healthy - naturally! 

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Advanced Bio-Structural Correction

Advanced Bio-Structural Correction (ABC) is the technique we use here at Wave. If you have never experienced an ABC adjustment then you have not seen anything like it!

Here are some of the WOW factors of an ABC adjustment:

  1. It is largely a standing adjustment
  2. Full body adjustment from head to toe - literally!
  3. Emphasis on adjusting the meninges (the wrapping around the spinal cord!)
  4. Focused on unwinding twisted bodies
  5. Powerful impact on posture
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5 Do's For Bubs Development


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126 Hits
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The Ultimate Sleeping Guide


SLEEPING GUIDE

This guide is designed to get you sleeping correctly, to keep your body upright and to enhance the unwinding process with your chiropractic care. For more click the continue reading button below.

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Spring Clean Your Body!

 It's SPRING!

This wonderful season is a time for sunshine, new life/growth, warmth & a time to recharge the body!

Make this seasonal change an opportunity to re-invigorate your health & evolve to a higher level of function! Here are some great tips & ideas to include this spring to spruce up your body, your health & your life!

1. NATURE 

Get out there is nature and absorb the patience, flow and energy that comes from connecting with the great outdoors. Use all your senses; taste, touch, sight, sound & smell. Kick your shoes off, get down in the dirt and feel it!

2. DETOX 

As many of you will know I've just completed a 21 day cleanse! So, I'm really 'hot' on detoxing at the moment! What I experienced though was profound & impressed upon me the need for our systems to clear out the garbage periodically. Even though I felt I lived very clean & only (well mostly!) put the good stuff in, I still experienced wonderful detox changes throughout my cleanse. So, even if your doing a great job their is something special about hitting the reset button to allow your body to get on top of things. Anyway, isn't this the time for spring cleaning! 

On a side note - my wife Dallen has just started a Functional Nutrition course with renowned Nutritionist Cyndi O'Meara so she will soon be able to give advice on appropriate cleanse protocols that will work for your body - keep posted for more soon.

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Ginger Bug

This immune boosting ferment is a recipe that the whole family will love + it's super easy to make!

Ingredients:
  • Large ribosome of Organic Ginger
  • Organic raw sugar or Rapadura
  • Filtered Water 
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Chest Congestion Remedy

Ingredients:

  • ​Braggs Apple Cider Vinegar
  • Organic Lemon Juice
  • Manuka Honey
  • Warm water
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325 Hits
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Sinus Drainage

Steps:

With firm & even pressure run from...

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364 Hits
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Why Barefoot Is Best?

Everybody knows we love being barefoot at Wave…. thats why the Team never wear shoes in the practice. 

Here's why?

  • Barefoot is INNATE! Simple put, if we were mean't to wear shoes we would have been born with them.
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Tom Kah Gai Recipe

This recipe is a Sharon Hunter special!

Ingredients:

  • 1 onion sliced
  • 1/2 cup ginger, sliced into chunks (or can be grated)
  • 1/4 cup galangal root, sliced as above
  • 2 large lemongrass stalks, cut in half and bashed to release the flavours or use lemongrass paste.
  • 10-12 kefir lime leaves whole (easier to remove)
  • 4 cups chicken or veggie broth
  • 3 large whole chicken breasts (or substitute with 2 pounds crispy Tofu)
  • 1 1/2 cups sliced mushrooms (button, shiitake, cremini) or substitute other veggies like bell pepper, snow peas, etc
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285 Hits
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Chiro Corner Ep # 3 - Noticing Your Body


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374 Hits
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5 DON'TS For Bubs Development


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311 Hits
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Bulletproof Coffee

Ingredients:

- 1 Tbsp MCT Coconut Oil

- 1 Tbsp Organic Gelatin Powder

- 1 Tbsp Organic Grass Fed Butter

- 1 shot Organic Coffee

- 3/4 cup Boiling Water

- Sprinkle Organic Cinnamon 


Recipe:

1. Add gelatin powder and a small amount of boiling water to your mug, allow the to sit so the gelatin can bloom.

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Beef Bone Broth

Great for:

1. GUT HEALING

2. IMMUNE BOOSTING

3. DETOXIFICATION & WASTE ELIMINATION

4. JOINT/SKIN HEALTH


Ingredients:

5-6 x mix of organic beef marrow bones & soup bones (some joints are great to add collagen to the broth) 

3tbs apple cider vinegar 

Enough filtered water to fill your slow cooker

Optional extras - garlic, carrot, onion, celery

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Coconut, Cashew, Date, Apple = CCAD

Originally CADA - Coconut, Almond, Dates & Apple, but we prefer cashews instead of almonds as they are softer and little easier for the kids to handle.

Ingredients:
1/2 cup shredded organic coconut
1/2 cup cashews (organic activated Best but not essential).
8 dates (organic pitted best)
1 large or 2 small apples core removed, red or green (organic preferable)

Method:

Place all ingredients in a mixer and pulse until you get the consistency you desire.
We have a Thermomix and I do about 4 turbo blasts.
Play with amounts and different nuts and seeds, even dried figs work well.

Serve with coconut yoghurt for vegan or Greek yoghurt if you eat dairy. 

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Vegan Mexican Dip

Ingredients: 

- corn chips

- vegan cashew cheese

- salsa

- avocado

- cherry tomatoes 

- homemade sauerkraut 

- refried beans

- kale

** organic is always best **

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CHIRO CORNER Ep # 2 - Andy's Keys To Healthy Living!


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What are the best spinal exercises?


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380 Hits
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Kombucha Recipe

Ingredients:

1 SCOBY & starter tea (10% of previous batch)

7 green tea bags

7 black tea bags

Filtered water

300 grams organic raw sugar or rapadura


Recipe:

1. Dissolve sugar in about 1L of boiling water

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477 Hits
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'The Vulture' - Common Structural Imbalance


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329 Hits
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Chiro Corner Ep # 1 - INTRO


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355 Hits
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Choosing the best shoes for kids?


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Barefoot Running Drills

Use these drills to help yourself transition fully to barefoot running. Follow this 10 part series of videos to help your body adapt into an efficient and injury free barefoot running style.

Barefoot running will compliment and support your Advanced Bio-Structural Correction (ABC) adjustments and your body unwind fully.

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Learning The Skill Of Barefoot Running


This is the best summary surrounding the skill of barefoot running. You are born to run, once you get the rid of the interference of your old heavy, supportive shoes. 2 Keys: 1. Forefoot strike (innately happens when you get rid of your old shoes) 2. Good posture (luckily your well adjusted so this is less of an issue)
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1048 Hits
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How to 'Sleep Like A Baby'


Sleeping is something we all do but few understand how to set-it-up so you sleep deeply, comfortably & wake refreshed! The following presentation was filmed during one of our in house workshops. These simple and practical tools will help you experience a brilliant nights sleep. Enjoy :)  Feel free to ask any questions.
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Is Your Chair Wrecking Your Body?


This short video will help you identify (if you didn't already know) whether you chair is wrecking your body. What you need to do from there is sort it out. Watch our How To Sit Properly - HOW TO GUIDE  asap. 
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How To Sit Properly.


When is comes to sitting, few of us know what we are doing. Right? We take a good guess from the little bits of information we have absorbed here and there. However, few translate this into an effective and comfortable sitting position. It is easily evident whether your current position is working for your body. Remember this is true for any sitting position the car, work desk, dinning table, couch, etc. Simply answer the following question.... Do you sit  comfortably for long periods, completely tension/pain free with focus and energy?  OR  Do you progressiv...
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How Strong Is Your Resistance?

Resistance is a property of a well balanced, well functioning body (A WELL ADJUSTED BODY). The greater your resistance the more stress your body can handle without effect. Stressors at this level are like a speed bump that you quickly pop over and past.

Low resistance means only a small amount of stress can be handled before your body blows out! This level is like treading water; you just keep a handle on the most basic day-to-day stress. Any extra immune, emotional, physical or chemical stressors quickly overwhelm the body, leaving you in a state of bother. Lots of you will easily relate to this feeling of just keeping your head above water!

If the stressors continue to overwhelm your resistance, the sympathetic nervous system will go onto overdrive. Leading to an overactive state where the body is constantly frantic, fatigued, sleeping poorly, hard to switching off, restless, irritable, moody, and to top it off a foggy/fuzzy head.

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Healing Chicken Soup

Serves 6-8 adultsPaleo Chicken Soup Recipe 2

Paleo friendly

Ingredients:

1 x large organic/free range chook

1 x large onion finely chopped

4 x cloves of garlic crushed

1 x ribizome of tumeric finely diced (optional)

1 x small chili (optional)

4 x carrots roughly chopped

½ x celery including leaves, roughly chopped

2 x bay leaves

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1699 Hits
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Olive Leaf Extract

PRODUCT REVIEW

TOP 5 Olive Leaf Extract HEALTH BENEFITS:

  • Immune System booster
  • Lowers Blood Pressure and Blood sugar
  • Has Anti-inflammatory properties and reduces chronic fatigue
  • Fights against Pathogens
  • Reduces Cholesterol

ALWAYS IN STOCK AT WAVE FOR $30.00

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10% OFF VIVOBAREFOOT SHOES

LET YOUR FEET DO THEIR NATURAL THING!

As you may have heard Vivobarefoot Shoes are now available for all Wave Practice Members at 10% the RRP!

Simply, visit www.vivbarefoot.co/au select the shoes you like and use the promo code WAVE CHIROPRACTIC to receive your 10% saving. Your barefoot shoes will at your door in no time! Your feet will defintiely thank you for it!

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Mint Cashew Cream Cake

Screen Shot 2015 12 03 at 2.07.10 PM 

Mint Cashew Cream Cake

Crust:

10 medjool dates

1 1/2 cups mixed raw nuts

1/4 tsp Himalayan salt

1/4 shredded coconut

1/2 cup raw cacao powder

1 Tsp coconut oil

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Exclusvie Web Offer

 

Are You New To WAVE Chiropractic?

Book ONLINE to receive your first visit for only $55* (Normally $105) 

 

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New to Wave's Library: Dunstan Baby Language

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DUNSTAN BABY LANGUAGE is a remarkable guide and tool to help parents understand the universal language of their newborn. All babies are born with an innate intelligence to understand and communicate their needs. 

All newborn babies produce 5 distinct pre-cry sounds that signal their 5 most important needs. This system will teach you to identify the various sounds your baby is communicating so you know precisely what your baby needs. The degree that parents tune-in to their babies communication and respond to their unique needs will determine the ease and joy they experience through this amazing time in life.

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Correct Posture For Kids Using Devices

Must Watch For All Parents!!

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1092 Hits
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5 Tips For A Healthy Spine

drawing-of-a-spine 

1. Get Adjusted

Regular chiropractic adjustments help to ensure your spine is in its optimum position and working at its best.

 

2. Move It

Move your body often, in all directions and through all ranges. For best results, perform activities you love that involve global movement of all parts of the body.

 

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Slaying The Dragon

Being your best is not so much about overcoming the barriers other people place in front of you, as it is about overcoming the barriers you place in front of yourself.

These "dragons" take many shapes and forms, it's a very individual thing. However, one thing is for certain, you can SLAY ANY DRAGON simply by thinking differently! We all have a magic sword, its called our MIND. Work on your ability to conquer any personal "dragons" which may stand in your way. Try to discover what your 'dragon" is doing to hinder your progress and then think of a way to slay it!

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1223 Hits
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Everybody Is A Genius

We constantly make comparisons in our lives, we compare to old version of ourselves, other people, co-workers and more. Strangely we usually do this in an unfair way, comparing the best of someone else with the worst of ourselves. Instead embrace all parts of yourself, balance these lopsided comparisons by observing where you have the others strengths and where they have your weaknesses. When you realise that there is nothing missing, everything is there just in different forms, you can embrace your unique GENIUS and reach your full potential.

 

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1663 Hits
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Healing Potential

"The Four Pillars of Healing" is a recent article that was published in Pathways Magazine. The Four Pillars represent the common qualities that author Dr Joe Dispenza discovered when interviewing people who have experienced spontaneous remissions and other miraculous healings.

Use these Four Pillars to maximise your healing potential!

 

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