This recipe is a Sharon Hunter special!
1. GUT HEALING
2. IMMUNE BOOSTING
3. DETOXIFICATION & WASTE ELIMINATION
4. JOINT/SKIN HEALTH
5-6 x mix of organic beef marrow bones & soup bones (some joints are great to add collagen to the broth)
3tbs apple cider vinegar
Enough filtered water to fill your slow cooker
Optional extras - garlic, carrot, onion, celery
Originally CADA - Coconut, Almond, Dates & Apple, but we prefer cashews instead of almonds as they are softer and little easier for the kids to handle.
1/2 cup shredded organic coconut
1/2 cup cashews (organic activated Best but not essential).
8 dates (organic pitted best)
1 large or 2 small apples core removed, red or green (organic preferable)
Place all ingredients in a mixer and pulse until you get the consistency you desire.
We have a Thermomix and I do about 4 turbo blasts.
Play with amounts and different nuts and seeds, even dried figs work well.
Serve with coconut yoghurt for vegan or Greek yoghurt if you eat dairy.
Serves 6-8 adults
1 x large organic/free range chook
1 x large onion finely chopped
4 x cloves of garlic crushed
1 x ribizome of tumeric finely diced (optional)
1 x small chili (optional)
4 x carrots roughly chopped
½ x celery including leaves, roughly chopped
2 x bay leaves
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