WAVE Chiropractic Maroochydore Chiropractor

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Health and Harmony Blog

Practical information that will help you lead an Extraordinary, Empowered & Natural life!

Subcategories from this category:

Healthy Recipes, Natural Remedies

Bulletproof Coffee

Ingredients:

- 1 Tbsp MCT Coconut Oil

- 1 Tbsp Organic Gelatin Powder

- 1 Tbsp Organic Grass Fed Butter

- 1 shot Organic Coffee

- 3/4 cup Boiling Water

- Sprinkle Organic Cinnamon 


Recipe:

1. Add gelatin powder and a small amount of boiling water to your mug, allow the to sit so the gelatin can bloom.

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Beef Bone Broth

Great for:

1. GUT HEALING

2. IMMUNE BOOSTING

3. DETOXIFICATION & WASTE ELIMINATION

4. JOINT/SKIN HEALTH


Ingredients:

5-6 x mix of organic beef marrow bones & soup bones (some joints are great to add collagen to the broth) 

3tbs apple cider vinegar 

Enough filtered water to fill your slow cooker

Optional extras - garlic, carrot, onion, celery

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Coconut, Cashew, Date, Apple = CCAD

Originally CADA - Coconut, Almond, Dates & Apple, but we prefer cashews instead of almonds as they are softer and little easier for the kids to handle.

Ingredients:
1/2 cup shredded organic coconut
1/2 cup cashews (organic activated Best but not essential).
8 dates (organic pitted best)
1 large or 2 small apples core removed, red or green (organic preferable)

Method:

Place all ingredients in a mixer and pulse until you get the consistency you desire.
We have a Thermomix and I do about 4 turbo blasts.
Play with amounts and different nuts and seeds, even dried figs work well.

Serve with coconut yoghurt for vegan or Greek yoghurt if you eat dairy. 

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Vegan Mexican Dip

Ingredients: 

- corn chips

- vegan cashew cheese

- salsa

- avocado

- cherry tomatoes 

- homemade sauerkraut 

- refried beans

- kale

** organic is always best **

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CHIRO CORNER Ep # 2 - Andy's Keys To Healthy Living!


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Kombucha Recipe

Ingredients:

1 SCOBY & starter tea (10% of previous batch)

7 green tea bags

7 black tea bags

Filtered water

300 grams organic raw sugar or rapadura


Recipe:

1. Dissolve sugar in about 1L of boiling water

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Healing Chicken Soup

Serves 6-8 adultsPaleo Chicken Soup Recipe 2

Paleo friendly

Ingredients:

1 x large organic/free range chook

1 x large onion finely chopped

4 x cloves of garlic crushed

1 x ribizome of tumeric finely diced (optional)

1 x small chili (optional)

4 x carrots roughly chopped

½ x celery including leaves, roughly chopped

2 x bay leaves

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Olive Leaf Extract

PRODUCT REVIEW

TOP 5 Olive Leaf Extract HEALTH BENEFITS:

  • Immune System booster
  • Lowers Blood Pressure and Blood sugar
  • Has Anti-inflammatory properties and reduces chronic fatigue
  • Fights against Pathogens
  • Reduces Cholesterol

ALWAYS IN STOCK AT WAVE FOR $30.00

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Mint Cashew Cream Cake

Screen Shot 2015 12 03 at 2.07.10 PM 

Mint Cashew Cream Cake

Crust:

10 medjool dates

1 1/2 cups mixed raw nuts

1/4 tsp Himalayan salt

1/4 shredded coconut

1/2 cup raw cacao powder

1 Tsp coconut oil

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