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Health and Harmony Blog

Practical information that will help you lead an Extraordinary, Empowered & Natural life!

CHIRO CORNER Ep # 2 - Andy's Keys To Healthy Living!


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What are the best spinal exercises?


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Barefoot Running Drills

Use these drills to help yourself transition fully to barefoot running. Follow this 10 part series of videos to help your body adapt into an efficient and injury free barefoot running style.

Barefoot running will compliment and support your Advanced Bio-Structural Correction (ABC) adjustments and your body unwind fully.

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Learning The Skill Of Barefoot Running


This is the best summary surrounding the skill of barefoot running. You are born to run, once you get the rid of the interference of your old heavy, supportive shoes. 2 Keys: 1. Forefoot strike (innately happens when you get rid of your old shoes) 2. Good posture (luckily your well adjusted so this is less of an issue)
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The 5 Requirements of Performance


Are you wanting an edge on the competition? Are you wanting to be the best on the field? Are you looking for your child to get more out of the game? Then we are talking about increasing our performance. Now the performance we are talking is not a performance that you sit, watch and enjoy, although the best games and matches are so thrilling and exciting it is hard to tell the difference. We are talking about Athletic Performance which is defined as: " Carrying out of specific physical routines or procedures by one who is trained or skilled in physical activity. Performance is influenced by a c...
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1596 Hits
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The 5 Requirement Checklist


‚ÄčThis checklist is from The 5 Requirements of Performance. Click here to read .
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