WAVE Chiropractic Maroochydore Chiropractor

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Health and Harmony Blog

Practical information that will help you lead an Extraordinary, Empowered & Natural life!

5 DON'TS For Bubs Development


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CHIRO CORNER Ep # 2 - Andy's Keys To Healthy Living!


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What are the best spinal exercises?


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Barefoot Running Drills

Use these drills to help yourself transition fully to barefoot running. Follow this 10 part series of videos to help your body adapt into an efficient and injury free barefoot running style.

Barefoot running will compliment and support your Advanced Bio-Structural Correction (ABC) adjustments and your body unwind fully.

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Learning The Skill Of Barefoot Running


This is the best summary surrounding the skill of barefoot running. You are born to run, once you get the rid of the interference of your old heavy, supportive shoes. 2 Keys: 1. Forefoot strike (innately happens when you get rid of your old shoes) 2. Good posture (luckily your well adjusted so this is less of an issue)
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