1. SLOW DOWN
Breath, soak up the sun, meditate or just be in the moment. These are wonderful things that guide our energy into a calm and steady pace. Holding this space through the silly season is huge!
2. SELF CARE
The routine of our self care processes can go out the window when we are on holidays especially through the silly season. Keep these healthy habits in effect during this period so your body continues to fire on all cylinders. This means healthy eating, sunlight, filtered water, thinking well, getting adjusted & sharing 'the love'!
Advanced Bio-Structural Correction (ABC) is the technique we use here at Wave. If you have never experienced an ABC adjustment then you have not seen anything like it!
Here are some of the WOW factors of an ABC adjustment:
This wonderful season is a time for sunshine, new life/growth, warmth & a time to recharge the body!
Make this seasonal change an opportunity to re-invigorate your health & evolve to a higher level of function! Here are some great tips & ideas to include this spring to spruce up your body, your health & your life!
Get out there is nature and absorb the patience, flow and energy that comes from connecting with the great outdoors. Use all your senses; taste, touch, sight, sound & smell. Kick your shoes off, get down in the dirt and feel it!
As many of you will know I've just completed a 21 day cleanse! So, I'm really 'hot' on detoxing at the moment! What I experienced though was profound & impressed upon me the need for our systems to clear out the garbage periodically. Even though I felt I lived very clean & only (well mostly!) put the good stuff in, I still experienced wonderful detox changes throughout my cleanse. So, even if your doing a great job their is something special about hitting the reset button to allow your body to get on top of things. Anyway, isn't this the time for spring cleaning!
On a side note - my wife Dallen has just started a Functional Nutrition course with renowned Nutritionist Cyndi O'Meara so she will soon be able to give advice on appropriate cleanse protocols that will work for your body - keep posted for more soon.
Use these drills to help yourself transition fully to barefoot running. Follow this 10 part series of videos to help your body adapt into an efficient and injury free barefoot running style.
Barefoot running will compliment and support your Advanced Bio-Structural Correction (ABC) adjustments and your body unwind fully.