Use these drills to help yourself transition fully to barefoot running. Follow this 10 part series of videos to help your body adapt into an efficient and injury free barefoot running style.
Barefoot running will compliment and support your Advanced Bio-Structural Correction (ABC) adjustments and your body unwind fully.
LET YOUR FEET DO THEIR NATURAL THING!
As you may have heard Vivobarefoot Shoes are now available for all Wave Practice Members at 10% the RRP!
Simply, visit www.vivbarefoot.co/au select the shoes you like and use the promo code WAVE CHIROPRACTIC to receive your 10% saving. Your barefoot shoes will at your door in no time! Your feet will defintiely thank you for it!
Within the next month we will be hosting our Learn the Art of Sitting, Sleeping & Standing event where we will be teaching the community how to make their bodies work better in these positions. These simple yet effective protocols will help everyone function 10% better on the things we do everyday. Yes! 10%! That’s the difference between good to great!
Wait hold up…
But that also means that it can take us from poor to average, or even bad to poor. Yes it’s an improvement, but who really wants to be average let alone bad/poor?
Must Watch For All Parents!!
1. Get Adjusted
Regular chiropractic adjustments help to ensure your spine is in its optimum position and working at its best.
2. Move It
Move your body often, in all directions and through all ranges. For best results, perform activities you love that involve global movement of all parts of the body.