• ​Braggs Apple Cider Vinegar
  • Organic Lemon Juice
  • Manuka Honey
  • Warm water


1. Add tablespoon of ACV, squeeze of lemon & teaspoon on honey into a glass

2. Add warm water, hot enough so it is steamy but cool enough to drink immediately. I usually half boil the kettle to get the desired temperature

3. Follow this by a few chest drums or a sinus drainage