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          WAVE Chiropractic Maroochydore Chiropractor

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Shop 6, 6 Aerodrome Road, Maroochydore, QLD 4558

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Health & Harmony Blog

Ginger Bug

This immune boosting ferment is a recipe that the whole family will love + it's super easy to make!

Ingredients:
  • Large ribosome of Organic Ginger
  • Organic raw sugar or Rapadura
  • Filtered Water 

 Method:

1. Grate approximately 3 tbs of the ginger and place into the jar with the same amount of sugar

2. Fill the jar with filtered water and cover with the lid loosely tightened

3. Each day for the next 5 days feed the bug with a 1 tsp of ginger and 1 tsp of sugar

4. Second Ferment - strain the liquid into a second container, put the ginger aside

5. With the strained liquid add some honey for taste and dispense into a sealed bottle & leave on the bench to ferment for approx. 2 days or until the brew is fizzy then refrigerate

6. Use the strained ginger to commence another ginger bug or save the fermented ginger for a stir fry, cake, slice or alike.

Image: https://www.pinterest.es/pin/518265869601152150/

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Friday, 13 December 2019

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