Resistance is a property of a well balanced, well functioning body (A WELL ADJUSTED BODY). The greater your resistance the more stress your body can handle without effect. Stressors at this level are like a speed bump that you quickly pop over and past.
Low resistance means only a small amount of stress can be handled before your body blows out! This level is like treading water; you just keep a handle on the most basic day-to-day stress. Any extra immune, emotional, physical or chemical stressors quickly overwhelm the body, leaving you in a state of bother. Lots of you will easily relate to this feeling of just keeping your head above water!
If the stressors continue to overwhelm your resistance, the sympathetic nervous system will go onto overdrive. Leading to an overactive state where the body is constantly frantic, fatigued, sleeping poorly, hard to switching off, restless, irritable, moody, and to top it off a foggy/fuzzy head.
Focusing on removing the STRESSORS is futile and a big mistake. Who of you has successfully lived in a bubble? This idea that if I can just get rid of enough stress then I’ll be “ok” invariably never works. THE REASON; it’s not the stressors its how we handle the stressors, its our level of Resistance!
DOES YOUR RESISTANCE NEED A BOOST?
If your resistance is low and poor function is commonplace then its time you do something about it! Get back the quality of life you deserve - give us a call now or Book Online.