WAVE Chiropractic Maroochydore Chiropractor

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07 5479 6910
Shop 6, 6 Aerodrome Road, Maroochydore, QLD 4558

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Health and Harmony Blog

Learning The Skill Of Barefoot Running

This is the best summary surrounding the skill of barefoot running. You are born to run, once you get the rid of the interference of your old heavy, supportive shoes.


2 Keys:

1. Forefoot strike (innately happens when you get rid of your old shoes)

2. Good posture (luckily your well adjusted so this is less of an issue)


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Barefoot Running Drills
How to 'Sleep Like A Baby'
 

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Friday, 14 December 2018

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